I have been keto since last November and have lost no weight.

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I have been keto since last November and have lost no weight. However I have decreased 1cm. I do a very clean and basic keto – no baking, etc. Hoping to lose 10kg. Despite this though, my main problem is fluid retention. This is the main reason I started this WOE. Any ideas or advice please?

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That’s should be plenty of deficit to lose weight. Have you had your thyroid checked recently? Have you considered food sensitivity, like nuts or dairy? Any medication that might be in play? Are you exercising? Do you have a history of yo yo dieting that may have left your basal metabolism lower than expected?

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HIIT, MAF (30-45 min slow cardio) and heavy weights all influence it in different ways.

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You are eating too many calories. Install cronometer, run your macros and track your food to figure out where the extra calories are coming from. Add exercise. Listen to the stalls podcast. Remove nuts and dairy as a trial.

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Check out intermittent fasting on YouTube it will give you the boost you need.

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What is your current weight and height? How long have you been doing 1000~ calories? Fasting with a splash of almond milk or half a cup?

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