I have been on keto for over a year. After 40 lbs, I stopped losing and have been stalled for 4-5 months. I have a med that I take that makes it difficult to lose, but I know I need to fast more than I have been (been fasting some breakfast). I just need to suck it up and do it. Would anyone like to give me some encouragement to get started and stick with it?
Mono Nutrient Fasts – Honestly, we do not endorse such measures in this family of groups. It is our strong advice not to do any form of single food diet, even for short periods. Any problem you are trying to solve with eggs, can be solved in a better way with a diverse nutrient-dense plate, a review of eating habits, or other nutritionally sound strategy.
I think doing one or two or even three 36-hr (overnight) fasts a week, along with daily IK on non-fasting days, is hugely effective for fat loss. It’s hard for me to skip dinner because my husband cooks and he always makes amazing food, but it has had a great impact on my metabolism. I wear a continuous glucose monitor & I can see it’s really getting my glucose in a low & stable state & having a cumulative impact.