I have just bought an exercise bike which shows the calories you burn.

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I have just bought an exercise bike which shows the calories you burn. I was just wondering if people eat back the calories they burn or not?

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No, I don’t. Sometimes maybe half but only when I run like a lot.

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I don’t eat any calories I’ve done through exercise unless I’ve burn a lot and I’m very hungry otherwise what’s the point.

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The more you burn the more you need to eat. But with the healthy food rather than cake and biscuits. So toast is fine. Your body will crash otherwise.

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