cliche, but true: regular exercise and lots of clean eating.
p.s. i recently underwent some tests for PCOS diagnosis. I came out negative, but my doctor was very stern on my exercise and diet because he said I may not have it, but i’m pretty darn close. Anyway, he said regular cardio, even in small amounts, is important. He also mentioned i cut down on carbs as much as possible. And ensuring good poo (sorry lol) is also vital. Plain yogurts and husk drinks are great for the gut clean-out. And absolutely no stress! Stress does no good for PCOS. Best of luck. You can do i
clean eating and exercise won’t just help you lose weight with pcos. I have a close friend with pcos and your hormones need to be balanced first. Step 1 would be to go to the doctor, they will analyze your hormones and give you medication if needed. They then develop a plan for diet for you since pcos makes it very difficult to lose weight. She’s lost 100lbs before so it’s not impossible!
Until I started metformin for my pcos I couldn’t lose weight , had no energy and tired all the time. Saw gp and she got me to try them. I now have more energy and eat less. Only works if ur insulin resistant. Also drink 2 glasses of water before each meal and it will fill u up and help with cravings x
also have PCOS and the things that have worked best for me are cutting out sugars, red meats and dairy! I eat a lot of healthy foods.. veggies and fruit and drink lots of water! I drink apple cider vinegar tea with fiber in the morning and take black seed oil! I exercise at home via treadmill, exercise bike and other work outs! Last Monday I weighed in at 149.6 lbs from 157 lbs on January 1st! I will be weighing again tomorrow morning, so hopefully there will be great results!!