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I have went way over on my protein and not nearly enough fat. What can I eat that is high in fat but low in everything else?
Heavy whipping cream.
Add healthy fats to your diet.. mct oil, evoo, avacados.
I do coconut oil and butter..mayo..blue cheese..mct oil makes me nauseated . learning as I go..
Ghee, avacado oil in my coffee doesnt change the flavor for me except coffe not as bitter.
Brain octane, MCT oil, XCT oil, butter.
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