I have went way over on my protein and not nearly enough fat.

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I have went way over on my protein and not nearly enough fat. What can I eat that is high in fat but low in everything else?

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Brain octane, MCT oil, XCT oil, butter.

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Ghee, avacado oil in my coffee doesnt change the flavor for me except coffe not as bitter.

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I do coconut oil and butter..mayo..blue cheese..mct oil makes me nauseated . learning as I go..

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Add healthy fats to your diet.. mct oil, evoo, avacados.

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Heavy whipping cream.

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