I joined gym 3 weeks ago how long does it take to start seeing the result friends

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I joined gym 3 weeks ago how long does it take to start seeing the result friends

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Depend wit ur body
Our body dnt react the same
Some pple take a whole but some not

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It is 80% nutrtion and only 20% exercise…so we need to feed our body the proper nutrition 1st then we can add exercise as well

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Month or two….

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12 consistent weeks, 5 times a week

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Take it as life style dont rush the result

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