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I joined gym 3 weeks ago how long does it take to start seeing the result friends
Month or two….
12 consistent weeks, 5 times a week
Take it as life style dont rush the result
Depend wit ur body Our body dnt react the same Some pple take a whole but some not
It is 80% nutrtion and only 20% exercise…so we need to feed our body the proper nutrition 1st then we can add exercise as well
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