I know that OMAD is not recommended for daily fasting

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I know that OMAD is not recommended for daily fasting, since you won’t get enough calories. What about occasionally, interspersed with 16:8? Would that reduce calories too much over 2 days?

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That is fine, and is the model Dr Fung uses himself.

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I’ve heard Fung say he does OMAD once or twice a week.

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Yes,it works.That’s what I’m doing.

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That’s what I’ve been doing for 3 weeks after listening to a dr fung podcast.

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Yep my understanding it’s daily omad that cause problems.

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