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I know that OMAD is not recommended for daily fasting, since you won’t get enough calories. What about occasionally, interspersed with 16:8? Would that reduce calories too much over 2 days?
That is fine, and is the model Dr Fung uses himself.
Yes,it works.That’s what I’m doing.
That’s what I’ve been doing for 3 weeks after listening to a dr fung podcast.
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