I lost 8 pounds in a month but now my weight just got stuck at 128 pounds.it wont go down to lower points what to do..

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I lost 8 pounds in a month but now my weight just got stuck at 128 pounds.it wont go down to lower points what to do..?

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As you lose weight, your RMR (resting metabolic rate) decreases. So as your weight goes down, so should the amount of calories you are consuming. I would suggest looking at your calorie intake, what kind of and how many carbs you are consuming, along with adding some new exercises to your routine. Sometimes our bodies need us to shake things up a little.

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Welcome to plateau! I lost 45lbs in 5 months and have been at the same weight for almost 3 months! Ugh. But I need to stay consistent

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How long have you been stuck? I bet if you keep at it the scale will move.

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Keep exercising! stay positive, you will surely loose weight

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start morning walks with diet some good diet plan

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