I need advice I am mom full time social worker PhD student and wife... I want to lose like 15 lbs but it’s hard to find time to workout. Any suggestions on how to lose weight and get some workouts in during the week the evenings would be best for me to wo

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I need advice I am mom full time social worker PhD student and wife… I want to lose like 15 lbs but it’s hard to find time to workout. Any suggestions on how to lose weight and get some workouts in during the week the evenings would be best for me to workout
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You can lose weight with food and zero workouts. Focus on planning meals

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Really I don’t have to workout I don’t even know where to start or how to meal plan I have a big belly from two pregnancies that I want to get rid of and back fat I thought I had to workout to get rid of those
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80:20 rule. 80% nutrition and 20% exercise
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