I need advice. I have a home gym just a Olympic benchpress. I can only squat what i can clean and overhead press. Any idea how i can strengthen those. Ps i dont have dumbells either.

0
0
I need advice. I have a home gym just a Olympic benchpress. I can only squat what i can clean and overhead press. Any idea how i can strengthen those. Ps i dont have dumbells either.
  • You must to post comments
0
0
i progress by trying to do one more rep than normal like you don 6 reps try to push and do 7 and keep goin up each set
  • You must to post comments
0
0

“it’s hard to safely do barbell back squats without a rack…
You can try landmine squats though. They’re tough.
You can front squat with a weight heavy enough you can clean but not press.
you can also do barbell lunges with the weight you can clean and press.
Just some things to try.”

  • You must to post comments
0
0
Do you mean you can only use that weight because that’s how you have to get it onto your back to squat?
  • You must to post comments
0
0
Something you could do, although maybe not the safest, is to pile something up on two sides to around chest height then place the bar on top of them before loading the bar. Once there you could load the bar and unrack the weights from that platform so you don`t need to lift the weight above your head. If you do decide to do this I would just be sure that both sides are the same size and that you can rack and unrack the weight easily.
  • You must to post comments
0
0
Yea ive allready thought about making my own squat rack. But im not a carpenter and injuries suck
  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website