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I need arm and leg workout ideas
Simply fit board
I do a lot of push ups and tricep dips…..lunges, squats, plié squats, Love my pro-max machine. Google arm challenges and leg challenges and there are tons that give variety
squat. Dead lifts. Lunges. For arms, rock climbing.
There are QUITE a few different arm and leg workouts I prescribe to my clients! It depends on what your goals are and what equipment you have access to!
Are you doing these at home with just bodyweight movements? Or are you hitting the gym?
Do rock climbing.Its perfect exercise . i do it twice a week
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