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I need arm and leg workout ideas
Do rock climbing.Its perfect exercise . i do it twice a week
There are QUITE a few different arm and leg workouts I prescribe to my clients! It depends on what your goals are and what equipment you have access to!
Are you doing these at home with just bodyweight movements? Or are you hitting the gym?
squat. Dead lifts. Lunges. For arms, rock climbing.
I do a lot of push ups and tricep dips…..lunges, squats, plié squats, Love my pro-max machine. Google arm challenges and leg challenges and there are tons that give variety
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