hi, i am 15 and weight 267 or 270 . can you help me lose weight i am in a 44 guys know and want to be in a 32 by the end of the summer , and a 28 when school gets out.. what can i do? i cant go to the gym because of work and school .. so what exersise can i do in my room? can anybody help?
I’d recommend starting out by walking as much as possible. If you’re within a mile of someplace you need to go, walk there and back. The human body was designed to walk, walk, walk. We’ve been doing it for many, many thousands of years until the Industrial Revolution, now we’re suffering for having mechanical transportation so readily available. The human body needs to walk, walk, walk, walk…
You have to get out of your room, and walk because anything else will kill you… Or swim if you actually move… Floating does not count… Quit eating meat, take your vitaminse, and eat lots of salad no dressing, salsa is Okay, with eggs, but only half the yolks… Drink lots of water, no soda pop, and if you are hungry have some anti-acid… It will kill the pain of too much acid… MOVE. and do not let yourself get depressed about it.. Be tough and hard on yourself…
Loosing weight is difficult task and without putting a right kind of efforts you can not get success to achieve your goal. However, we give suggestion like try to control healthy eating and eat diet fruits in breakfast and take salad in lunch time. Do light exercise regularly without taking any break, you heard about Yoga and Mediation technique use this technique.
Why not try keeping a food diary? You need a book showing how many calories are contained in various foods, and a diary or exercise book, and must write down EVERY single item you eat. I have a couple of friends who’ve done this and they were horrified and amazed at how many calories a day they consumed!
Approximate figures are that a female needs 2,000 calories a day, but if you want to slim, then you need to cut it down to 1,500 a day or lower. Start on 1,500 then work down to 1,200, but no lower. Start doing exercises at least twice a day. Start of with 20 or 30 minutes of gentle exercise to get you into the habit, then extend it to include more vigorous exercise, but always warm up before you start, and warm down when you finish , to avoid muscle cramps and strains.
Doing the above, and not cheating – and that’s the hard part – every day, ought to see a fairly steady reduction in your weight. Good luck.