I need help on starting excercise, I am 62 years old and have no idea where to start

0
0

I need help on starting excercise, I am 62 years old and have no idea where to start

  • You must to post comments
0
0

Walking. I am 63, then work up from there.

  • You must to post comments
0
0

Walk walk walk even 10 mins every 2 hours and working up from there

  • You must to post comments
0
0

go to the gym and talked to the personal trainer to get started….a lot of them have a free first session

  • You must to post comments
0
0

I second the recommendation for walking. I belong to a gym that has an indoor walking track, 12 times around equals a mile. Start slow and add laps as it becomes easier.

  • You must to post comments
0
0

You can aways start out with chair exercises. Look under “chair aerobics ” on YouTube they have several. That and walking.

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website