Your body develops a “strategy” for starvation. It goes into a elf preservation mode which robs you of energy and doesnt make you thinner, just more frustrated and depressed.
Ive been trying a trick. ALter your food input from day to day but never go above a reasonable caloric limit for your activity. Then say every other,,or every third day, go into a low intake mode coupled with more rigorous exercise.
!Never eat after a fixed time, like 6 or 7 PM.
2ASty away from all sugar water drinks
3 Reduce , then stop your intake of foods with High Fructose Corn Syrup since this stuff goes right into the blood stream without any digestion.
Ok, i was over weight and through hard work I have shed 1 stone in 7 weeks .. not bad for someone who was in a wheelchair 2 years ago … I know this method wont suit everyone, but if you try it please consult your doctor first. I mix 2 tsbs of Cider Vinegar with a glass of water. Take this every day and sip don’t Gulp it down, also make sure you don’t take Apple Cider Vinegar on an Empty stomach.
Eat sensibly, and exercise regular and the weight will come off, the way to keep weight off is to lose it slowly. that way your weight is controlled more.
People always say that they crave sweet food when trying to lose weight, then give your body what it wants, what is 1 desert going to do??? as long as you work it off the next day what harm has it done, but don’t get into the habit of wanting more sweet stuff, one now and then helps.
Anyway good luck with the weight loss, i’m hoping to lose another stone before christmas using this method.