I need to lose about 15 kgs @max 2 kgs per month

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I am 6 months post kidney transplant….and I am putting on weight because of steroids….I need to lose about 15 kgs @max 2 kgs per month….and a healthy heart diet is recommended. Any expert advice for me?

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You should consult your doctor before starting keto as it’s a fat rich diet. Layman advice could be harmful, especially after a renal transplant.

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Pls consult a doctor before starting a diet.

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I am a doctor (pro keto, might I add) BUT, you should not start a keto diet without your doctor’s permission.. Sorry dear.. Your Medical history warrants that.. Higher protein definitely not a good idea for you because of transplant.

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Avoid Keto please, just eat less calories and exercise once doctor permits.

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I agree no Keto as of now. You should consult your doc first. Your health is very imp than the weight loss.

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