I am 6 months post kidney transplant….and I am putting on weight because of steroids….I need to lose about 15 kgs @max 2 kgs per month….and a healthy heart diet is recommended. Any expert advice for me?
I am a doctor (pro keto, might I add) BUT, you should not start a keto diet without your doctor’s permission.. Sorry dear.. Your Medical history warrants that.. Higher protein definitely not a good idea for you because of transplant.