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I never crave food and get stressed about eating!! But when I am into the “diet state” I crave food! And think about it. it is so stressing!! Anyone experience this!

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Stop dieting and change your lifestyle. That is more sustainable.
A healthy lifestyle is what you need, set yourself free from the prison of fad diets.
You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising.
There’s no shortcut to a healthy weight and body.

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If u feel like that, just drink water until u feel full

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Don’t follow diets that has expiry dates. Try to eat healthy most of the time.

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