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I recently developed shin splints as a result of adding rope jumping to my jogging routine. Any suggestions on how to avoid shin splints? I love rope jumping and would hate to have to stop.
There are many jump rope tutorial videos, including injury prevention and stretching on YouTube. Check them out!
I used Dr Scholl’s sport inserts and it cured them in a day or two.
Stretch them out. Or wear compression sleeves. Pain should go in a day or two.
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