I start yestarday exercise but i cant seat my legs are pain what should i do help me my friends

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I start yestarday exercise but i cant seat my legs are pain what should i do help me my friends

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stretch,drink water nd go bck to d gym again

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Just keep on excercising,your body will adjust

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let ur mucels gt wrm u won’t feel dat pain at all

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Do mssages with vaseline after exercise then continue with exercise,keep it up

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After the exercise take a warm bath you won’t feel a thing

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