I started keto with bit of a higher carb bc I’m breastfeeding

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I started keto with bit of a higher carb bc I’m breastfeeding, realizing my milk supply is less than before. Is this normal? Baby seems happy and full but wondering if it will be worse.. Any ideas?

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Stay hydrated. Keep your electrolytes up and make sure you are getting enough calories.

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Look up how many carbs are in bm. You need a few extra that will just go right through you.

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17 carbs in one cup.

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I been doing keto for a month an my supply is fine..Make sure u drink alot of water.

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It depends. When I was breastfeeding (and exclusively pumping), carbs were what kept my output high….lots of water for sure.

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