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I started keto with bit of a higher carb bc I’m breastfeeding, realizing my milk supply is less than before. Is this normal? Baby seems happy and full but wondering if it will be worse.. Any ideas?
17 carbs in one cup.
Look up how many carbs are in bm. You need a few extra that will just go right through you.
Stay hydrated. Keep your electrolytes up and make sure you are getting enough calories.
It depends. When I was breastfeeding (and exclusively pumping), carbs were what kept my output high….lots of water for sure.
I been doing keto for a month an my supply is fine..Make sure u drink alot of water.
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