Last year at 37 I was 268lbs couldn’t do things with the kids had bad cholesterol and sky high triglycerides. On 5-1-2017 I started my first 12 week program. 9 months later my 38th birthday was spent doing leg day! Now at 191 lightest I’ve been in 13 years! Cholesterol and triglycerides are now on point. Not only can help the kids with track but can run right along with them. The programs work as long as your willing to put in the work.