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I struggle with hunger at night. Can I drink a shake around bed time?
I do and it helps me sleep since i work 3 jobs and my hours r crazy.
A spoon of peanut butter calms down these types of anxiety.
I drank a small one tonight at about 7pm because I was feeling snacky. I’m getting out of bed to pee for the FOURTH time now. Argh! Lol, but I didn’t SNACK!
Depends on how many calories are in it usually they say don’t eat anything after 8 if you don’t work nights or anything.
ABSOLUTELY!!! I do it all the time! Never be “hungry” when hungry just eat healthy. In time this will dissipate.
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