I tend to get bored of alpha and can’t seem to finish the 4 weeks.

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I tend to get bored of alpha and can’t seem to finish the 4 weeks. Tried a beta workout yesterday and it was hard but I nailed it. Can I just start with beta? Or should I try to finish alpha first?

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I would do beta bc u don’t want to lose ur motivation due to boredom and beta will also challenge u more, which it sounds like u are ready for.

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Push on with the stuff u feel comfortable doing as long as you got the form correct u will be ok.

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I skipped alpha and did beta when it seemed boring.

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Nothing quite like a challenge when it comes to these DVDs. It is after all what they’re designed for. I was the same, but even after completing Gamma I still struggled with Total Body on Alpha. Whether its boredom or lack of a challenge I’d suggest keeping on Beta, your body will thank you in a few weeks when you get used to the ache!

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Do what works for you! If you’re not getting amped about alpha, move on up! I’d probably skip if I do it again. Like Nikki said, I needed it when I was unfit, but it is possible to put grow things!

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