I train for about 15 to 20 minutes......So am not really sure if this will help me lose weight..... Help me

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I train for about 15 to 20 minutes……So am not really sure if this will help me lose weight…..

Help me

Excercise
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You only start burning fat after 15min. Push to 30min for optimal results

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Im thinking its better to oversleep than undersleep. Maybe u get very tired since u exercise a lot. I noticed that i sleep well and soundly since i eat well and exercise a lot and think the sauna contributes to the sleeping as well. Sometimes i never wake up at all during the night.

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I heard that if u want to see results, exercises for 30min everyday for the first week and other weeks train 3times in a week,

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Push to an hour

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