I use a weightloss company's product and I've stayed true to it to help with tummy problems, before I would bounce around and use all kids of supplements and it was hard on my body

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I use a weightloss company’s product and I’ve stayed true to it to help with tummy problems, before I would bounce around and use all kids of supplements and it was hard on my body

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Weightloss is not a linear process. There are many factors that can be involved, such as stress, poor sleep etc. Changes in Leptin levels – the weight loss hormone – can be affected by simply not getting enough sleep, reducing it’s effect by 30%! I’d say, just be gentle on yourself and keep you mind focussed on your end goal. 22 pounds is a HUGE achievement! You should be celebrating your success!!!!

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I lost 21 pounds in three weeks with exercise. After that
my weight loss has slowed down between 5 to 10 pounds per month. So don’t give up!

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Its normal to plateau every once in awhile. It happens to me when I lose about 20. I know how discouraging it is. Don’t give up

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