I want to gain more muscles wt can I do?

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I want to gain more muscles wt can I do?

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If you want to bulk up then eat more protein. Eggs are good. Avoid steroids. They’ll damage you.

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Fish and white meat such as chicken is also good.

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Protein is the solution. For me I drink milk, it’s my favorite source of protein.

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Heavy weights doesn’t build muscle they only make u strong in case u didn’t know, light weights with lot of sets and healthy diet does.

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More session more muscle.

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