I want to gain weight, Wats the right food

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I want to gain weight, Wats the right food

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ay nap, dnt skip meal and add snack between meal, stress free.eat friuts nd veg with more protein u cn get shake 2 help as it has lot of protein.consume food wit more calories eg peanuts dried fruits, wholegrain,mango with milk, cereals

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day nap, dnt skip meal and add snack between meal, stress free.eat friuts nd veg with more protein u cn get shake 2 help as it has lot of protein.consume food wit more calories eg peanuts dried fruits, wholegrain,mango with milk, cereals

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Increase your calories with healthy foods like whole grains, sweet potatoes are good they have a chemical that prevents you from storing fat in your belly, a lot leafy greens especially spinach. dried nuts like almonds and don’t forget peanut butter to add to your whole grain bread.fish eggs and chicken are also good.take note avoid frying them. have enough sleep and drink a lot of water.

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Get vitamin b from your pharmacy

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