I want to go for a 5km run in about 2 hours

0
0

I want to go for a 5km run in about 2 hours; do I have chicken now and avocado after? Or avocado now and chicken after?

  • You must to post comments
0
0

I personally run fasted. I occasionally have fatty coffee before my runs. I usually do OMAD, so I am generally eating later in the day. I think whatever you want to do is fine.

  • You must to post comments
0
0

If it’s only a 5k and you’re an accustomed runner (as you are) then you should be fine without food, unless you’re hungry? (Even carb dependents don’t need anything extra for that distance). If hungry then eat or drink fat (BPC) before. Don’t eat afterwards until you are actually hungry.

  • You must to post comments
0
0

I have never been able to eat before run. Now that I do keto I bpc if run is am.

  • You must to post comments
0
0

I can’t eat before a run but I must have my BPC. Coffee is a must for me!!! I drink it about an hour before hand.

  • You must to post comments
0
0

It doesn’t matter. If you’re hungry and feel fine running with food in your stomach, then eat. If not, then don’t. If you’re hungry after, eat. If not, then don’t. There’s no combo of foods that’s needed prior or after.

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website