I WANT TO LOOSE WEIGHT FAST ! WHAT CAN I DO?

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I WANT TO LOOSE WEIGHT FAST ! WHAT CAN I DO?

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Losing weight is adjusting calorie intake (consume less than you burn) , use a calorie calculator to find out how many calories you should eat daily to lose weight exercising is a plus you will burn more cals in your day.

Every 1 gram of..

Carbs = 4 cals
Protein = 4 cals
Fats = 8-9 cals

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Watch wat u eat n excirsice n limit da food u eat n drinks

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on’t try to lose weight to fast because your body will “remember” and default to that original weight. Adjust to healthy eating and exercise. You can use weight losing products, but use good natural products.

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Change the way of eating, drink more water n exercise

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Avoid too much oil and suger stuffs ofcos lot of water does help

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