I want to lose 126 pounds in a year. Can anyone give me any suggestions.

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I want to lose 126 pounds in a year. Can anyone give me any suggestions.
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That would be amazing. You can message me if you’d like.
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Dance and drink 2.5 liters of water also adjust more vegetables and fruits than meat also take 5 minute run In place jog or jump rope and dance stay active

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I can help you i lost over 155pounds with in a year
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