I want to lose weight and Someone recommended intermediate fasting and I want to give it a try?Did it work for you?

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I want to lose weight and Someone recommended intermediate fasting and I want to give it a try?Did it work for you?

Nutrition
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Fasting is not a good way to lose weight. Your body needs food for energy and to keep your metabolism good.

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Small healthy meals are way better and you can try plexus

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Do Diet plan, no fasting

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Eat small quantity at frequant intervals, but no fasting

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