I want to start Intermittent Fasting but don't want to give up the morning bulletproof coffee.

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I want to start Intermittent Fasting but don’t want to give up the morning bulletproof coffee. Any loopholes for this?

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Varying schools of though. Fung notes a small amount of coffee is acceptable. Up to 1 T.

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Could wean off of it. Ditch the butter for a week, then go down to just a tablespoon of cream, then take it black.

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I understand that puts eating at a weird time but I guess you could do it that way.

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Skip dinner instead of breakfast. That way, you’re asleep when you’re at your hungriest.

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Read the obesity code or the complete guide to fasting. The authors are alright with having fat on your fast many disagree. Think it’s all about goals.

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