I was wondering if I can maintain my gains while at home, Will a hundred pushups and pullups do ? or I will just lose muscle mass if I stopped hitting the gym especially I'm on a cut

0
0

I was wondering if I can maintain my gains while at home, Will a hundred pushups and pullups do ? or I will just lose muscle mass if I stopped hitting the gym especially I’m on a cut

  • You must to post comments
0
0

Some mass will probably be lost- it just happens. If you wanna make your push-ups harder, try figure 8 push-ups- down in the middle, then shift to one side and go up on that side. Return to center and repeat for the other side

  • You must to post comments
0
0

Don’t do hundreds of normal push ups and pull ups. You don’t need weights to maintain/grow muscle. You just need the concepts of bodybuilding: mechanical tension, muscle damage, and metabolic stress. You can gain muscle with just a bodyweight routine if you structure it right.

  • You must to post comments
0
0

Knock one out every hour use different hands work them biceps and tries

  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website