I weigh around 200 lbs and i want to go back to 120lbs any suggestions

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I weigh around 200 lbs and i want to go back to 120lbs any suggestions
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I have a product that may help you reach your goal

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Change your goal to something more reasonable and take it one day at a time. Start at 5 to 10 lbs and so on. Small goals are the key
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Fruits vegetables and lots of water

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