I went straight to the gym walked 2 miles on the treadmill and worked triceps

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Well I cheated today I had a 10 piece chicken McNuggets from McDonald’s but then I went straight to the gym walked 2 miles on the treadmill and worked triceps, I had been Craving the chicken McNuggets now I feel horrible LOL

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Shame on you! We need to talk…

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Just look forward and those cheats are ok. You’ll get to the point where you don’t want the food to ruin your progress.

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Thats okay, dont beat yourself up. One day or even one meal at a time. Stay strong.

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Don’t beat yourself up over it. Start fresh tomorrow.

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