I went to check the almond flour it’s costing $30, the coconut $10.

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I went to check the almond flour it’s costing $30, the coconut $10. I can’t find half n half.
If I invest in this flour how many times can I cook with it? It’s packaged 500g. Is there an alternative?

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There is no requirement for these flours. Simple fresh food to start. Meat, eggs, cheese, green vegetables and salted butter is all you need to start.

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Before I bought any of the specialty stuff, I found recipes that I wanted to try. Then I looked up other recipes that used that ingredient. I won’t buy something if I’m going to use it for only one meal.

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I have used a tiny bit of coconut flour but otherwise I don’t use them. I bread things with shredded parmesan cheese.

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