I work out really early in the morning

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I work out really early in the morning and have always used preworkout as a boost to get going. I do not enjoy BPC. Any suggestions for OTC pre workout? What do you all use?

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I work out at 6:30am. I use nothing… I work out in a fasted state from dinner the night before (or even an extended fast). That said, some people find that taking some Himalayan salt with a big glass of water appx 30 min before exercise helps.

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I work out 5am-7am with caffeine and bcaa’s in pill form so I get no additives and I also dislike the nasty taste of the powdered bcaa’s.

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I take salt and a 200mg caffeine pill or some black coffee. Sometimes mct oil or powder if I want a little fat.

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I’m up by 4.30am for first training session of the day and I do this fasted. I’ll have coffee, or sometimes BPC, but that’s all. I am also currently trialing Celtic Sea Salt preworkout – about half a tsp in a glass of water.

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I’ve never needed a preworkout but have been feeling like I could use something some mornings…I think I’ve decided on having chia seeds in water. Trying starting tomorrow.

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