"If anyone wants a short kick ass home workout here you go! (isolates legs and abs) 1 minute plank 25 burpees 25 lunges (each leg) 1 minute butt kicks 50 jumping jacks 30 second Spider-Man crawl 25 squats Repeat 6 times with the least amount of rest

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If anyone wants a short kick ass home workout here you go! (isolates legs and abs)
1 minute plank
25 burpees
25 lunges (each leg)
1 minute butt kicks
50 jumping jacks
30 second Spider-Man crawl
25 squats
Repeat 6 times with the least amount of rest between! *ok I went a little over board i know some of you are going to need your legs so you guys can do it 4 times*
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Awesome I’m going to do this…Lol atleast 4 times then perhaps increase! You look amazing Christina Bautista!

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 I have very fatty tighs and i am short 150 cms. What is the best exercise for me please?
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those the thighs I need for this summer. I’ll give this workout a try
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