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If I am using a Smith machine, do I count anything for the bar as far as weight? Or do I just count the weight I add.
I just count the weight I add. Never got a clear answer on how much the bar actually weighs on the Smith 0,13 or 25?
However you count it, the important thing is to be consistent in calculating it that way.
I’d recommend not using it.
I count bar as 25.
I have been told 25 as lighter than a typical bar.
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