If this scale is correct then I have lost 11 lbs in 3 weeks, but I will recheck it again at the gym

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If this scale is correct then I have lost 11 lbs in 3 weeks, but I will recheck it again at the gym
Nutrition
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My best advice. Unsolicited of course. Don’t watch the scale. It will change. Everyday. Water weight. Food….etc. just work out. Eat good. Drink water. Check weight once a month. Max. Your sanity will be better about it too. You’ll see good results because you won’t be worrying about the scale
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Yeah I don’t check my weight. I only know that because I went to the doctor 3 weeks ago. I wasn’t gonna check my weight until Feb 28.
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Yeah I don’t check my weight. I only know that because I went to the doctor 3 weeks ago. I wasn’t gonna check my weight until Feb 28.
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Yeah I don’t check my weight. I only know that because I went to the doctor 3 weeks ago. I wasn’t gonna check my weight until Feb 28.
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Yeah I don’t check my weight. I only know that because I went to the doctor 3 weeks ago. I wasn’t gonna check my weight until Feb 28.
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Best and most truest weight is in the morning
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My family & I was talking about our weight & the scale. I really wasn’t trying to weigh myself. But thank you. Yes I know it’s best to weigh yourself in the morning
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Best and most truest weight is in the morning
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Eating clean, workout 3 times a week, drink water
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