If you have done so...How long did it take you to lose 60lbs?

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If you have done so…How long did it take you to lose 60lbs?

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I’m almost there. 52lbs in 4 months

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8months ,Loads of low intensity cardio at my largest weight to reduce muscle loss. And compound weight lifting

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It really depends on person, on your commitment level, you time frame, your lifestyle…but if you are determined you can do it, does not matter how long . I matter how you do it and how you can keep it off

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