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If you have done so…How long did it take you to lose 60lbs?
8months ,Loads of low intensity cardio at my largest weight to reduce muscle loss. And compound weight lifting
It really depends on person, on your commitment level, you time frame, your lifestyle…but if you are determined you can do it, does not matter how long . I matter how you do it and how you can keep it off
I’m almost there. 52lbs in 4 months
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