I'm 15 and am 266 ponds. I have something were what you eat adds 5 times as many calories or sugar. My grandma gust got me a gym membership. What should I eat

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I’m 15 and am 266 ponds. I have something were what you eat adds 5 times as many calories or sugar. My grandma gust got me a gym membership. What should I eat

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Protein breaky like eggs. Oats help with weight loss.
Lunch a salad or a small portion of carbs.
Dinner protein like pork or chicken salad.
Make sure your having 5 small meals a day it aids in weight loss. Snacks healthy like carrots, celery, cucumber

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Fruit eat small amounts as natural sugar can make you put on weigh

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Go see a dietician and get them to write you a plan!! Stay motivated and surround yourself with good people!! Will power is everything!!!

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2 tbsp organic apple cider vinegar
1tbsp lemon juice
2 tbsp honey
1/4 cup water (room temp)
Drink this mixture daily before breakfast

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If you have this condition you will definitely be referred to a professional dietitian. They can provide you with safe advice rather than us just giving you ideas that are intended for mainstream dieters.
Wishing you the very best on your journey

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