I'm 68kg now. it should be 47kg for my 4‘11 height. what should i do??

0
0

I’m 68kg now. it should be 47kg for my 4‘11 height. what should i do??

  • You must to post comments
0
0

Atleast eat food with less fats…

  • You must to post comments
0
0

Try eat healthier, more fresh veg and fruit. Smaller portions of food. Stay away from bread, rice, pap etc…. Also there are exersises you can do at home with no equipment. Also try jogging or fast walking to start.

  • You must to post comments
0
0

You are what you eat

  • You must to post comments
0
0

it’s very much possible Dear. I was also 68kg lost 14kgs just eating right. I still want to get rid of the 4kgs but I’m stuck. Your goal is in ur kitchen good luck.

  • You must to post comments
Showing 4 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website