Im a zumba instructor and Im constantly dancing and loseing weight. I wanna gain weight I miss being thick lol. Any healthy suggestions???

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Im a zumba instructor and Im constantly dancing and loseing weight. I wanna gain weight I miss being thick lol. Any healthy suggestions???
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Ok Idk much about it but im . Gng to google it lol
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So u think my body will start to get bigger when I do that?
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Lift get a little beefy looks
Thick in your clothes lol
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Lift weights. Carrying extra fat is not healthy. Build up muscles instead.
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Definitely along with eating enough of the right macros
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