I’ve been eating Keto for a year now. I’ve recently started working with a trainer to tone up. I have lost 72 lbs in a little over a year. However, I’m confused on my macros.
These are mine
37 g carbs
56 G protein
124 g fat
Is this ok as I am a runner, I am strength training 3 times a week and do cardio the others. Is that too much? Help please. I weigh 136 currently.