I’m curious how do you keep track of your progress

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I’m curious how do you keep track of your progress, do you step on that horrid thing called a scale? Or do you measure your waist? I’m kinda stuck between the two!

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Mostly how clothes fit. Do more than measure waist….upper arm, high breast, full breast, under, waist, hips, thigh, calf….I’ve lost over 10″, 2 at my waist.

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Scales for me. If it’s not heading down , I’m in it to see what’s wrong! That’s just me.

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I track mostly by the way my clothes fit and measuring. I try to stay away from the scale. Once a month weigh in is all I do. It saves my sanity.

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Measure and weigh once a month.

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Clothing fit, monthly full body photo, and I measure, upper arm, breast, waist, hips, upper thigh and calf also monthly. Scale weight when in my Drs Office.

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