I'm feeling really discouraged. I worked so hard last week on my diet and exercise and only lost 1 pound.

0
0

I’m feeling really discouraged. I worked so hard last week on my diet and exercise and only lost 1 pound.

  • You must to post comments
0
0

Change the attitude towards it.. be proud of the change in your habits because it is more then just one pound its a lifestyle change which is very hard at first

  • You must to post comments
0
0

Try doing yoga as well

  • You must to post comments
0
0

Stay focused. Stress will not help you.

  • You must to post comments
0
0

You lose a guine pig worth! Be proud of even the little accomplishments. I have been eating healthy and exercising for about 3 weeks now and have only lost. 6 pounds but I feel better already and am starting to see a visual difference.

  • You must to post comments
0
0

One pound is a pound loss. Slow and steady is the way to go. Congratulations

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website