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I’m feeling really discouraged. I worked so hard last week on my diet and exercise and only lost 1 pound.
You lose a guine pig worth! Be proud of even the little accomplishments. I have been eating healthy and exercising for about 3 weeks now and have only lost. 6 pounds but I feel better already and am starting to see a visual difference.
One pound is a pound loss. Slow and steady is the way to go. Congratulations
Change the attitude towards it.. be proud of the change in your habits because it is more then just one pound its a lifestyle change which is very hard at first
Try doing yoga as well
Stay focused. Stress will not help you.
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